sdm1031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 1354 * 68%
fat: 60.94g
|
protein: 20.20g
|
carbs: 175.08g
- -
Fri 7th: 1856 * 93%
fat: 138.44g
|
protein: 133.65g
|
carbs: 7.59g
- -
June 2013
Tue 18th: 1956 * 82%
fat: 87.24g
|
protein: 141.15g
|
carbs: 153.27g
- -
Mon 17th: 2095 * 84%
fat: 107.65g
|
protein: 88.70g
|
carbs: 216.95g
- -
Sat 15th: 784 * 31%
fat: 33.76g
|
protein: 36.64g
|
carbs: 77.46g
- -
Fri 14th: 2246 * 90%
fat: 109.39g
|
protein: 78.50g
|
carbs: 240.91g
- -
Thu 13th: 2078 * 83%
fat: 73.60g
|
protein: 155.40g
|
carbs: 192.16g
- -
Wed 12th: 2023 * 81%
fat: 96.91g
|
protein: 126.76g
|
carbs: 148.92g
- -
May 2013
Fri 17th: 424 * 24%
fat: 15.04g
|
protein: 67.61g
|
carbs: 0.00g
- -
April 2013
Fri 12th: 890 * 49%
fat: 50.50g
|
protein: 23.00g
|
carbs: 90.00g
- -
Thu 11th: 1362 * 76%
fat: 75.60g
|
protein: 57.64g
|
carbs: 113.00g
- -
Mon 8th: 1541 * 86%
fat: 73.58g
|
protein: 60.97g
|
carbs: 168.58g
- -
Wed 3rd: 1072 * 60%
fat: 39.29g
|
protein: 37.81g
|
carbs: 140.25g
- -
Tue 2nd: 855 * 48%
fat: 18.00g
|
protein: 45.00g
|
carbs: 133.00g
- -
March 2013
Sat 30th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 29th: 966 * 54%
fat: 40.20g
|
protein: 36.63g
|
carbs: 121.66g
- -
Thu 28th: 1295 * 72%
fat: 54.65g
|
protein: 36.23g
|
carbs: 166.67g
- -
Wed 27th: 2037 * 113%
fat: 73.08g
|
protein: 189.32g
|
carbs: 146.63g
- -
Tue 26th: 1277 * 71%
fat: 56.11g
|
protein: 111.44g
|
carbs: 83.13g
- -
Mon 25th: 1795 * 100%
fat: 58.59g
|
protein: 129.59g
|
carbs: 192.14g
- -

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