Start Weight:(17 Jan 12) 273.0 lb
Current Weight:(29 Mar 13) 265.4 lb
Goal Weight:210.0 lb
following: sdm1031's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Apr 10

sdm1031's Weight History

sdm1031's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

sdm1031's Latest Posts

Should I be eating more Protein ???
The standard most nutritionists use to calculate the daily amount of protein someone should eat would be to multiply your body weight by .37. That would be the minimum number of grams per day you should have. Here's a link to a site that can be more informational and it conforms to plenty of other sites I've reviewed in regards to how much protein a person should have per day.

posted 06 Oct 2010, 23:17
sdm1031 has submitted 1 post

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sdm1031's journal

20 July 2011

so out of control
on diet sdm1031's own diet  

29 April 2011

How about I stop screwing around and get back on track.
on diet sdm1031's own diet  

sdm1031's Recent Food & Exercise

sdm1031's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Other Member Diet Recent Activity

PicklesPickles commented on mskestrela's Journal Entry.
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kenomikes195 recorded a Weigh In at 190.0 lb.
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boolia recorded a Weigh In at 135.0 lb.
smileyalloway recorded a Weigh In at 176.4 lb.
margaretto recorded a Weigh In at 186.0 lb.
Mindaloo updated their Food Diary.