Weigh In record (no journal entry) for 31 July 2012
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264.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2012:
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1784 kcal
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Fat: 65.30g | Prot: 139.69g | Carb: 155.64g.
Breakfast: whey protein isolate. Lunch: Ground Beef (80% Lean / 20% Fat), UTZ REG POTATO CHIPS. Dinner: kaiser roll, tilapia. Snacks/Other: banana, Jelly Filled Donut, fudge. more...
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losing 1.9 lb a week
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