Weigh In record (no journal entry) for 12 July 2018
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1394 kcal
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Fat: 51.53g | Prot: 85.25g | Carb: 102.39g.
Breakfast: Great Value Chewy Dipped Granola Bars - Peanut Butter, Dunkin' Donuts Coffee with Cream. Lunch: Smucker's Strawberry Jelly, Peanut Butter, Wheat Cracker Cracker. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Pop Ice . more...
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losing 2.8 lb a week
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