Weigh In record (no journal entry) for 07 July 2018
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1007 kcal
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Fat: 60.15g | Prot: 34.30g | Carb: 96.19g.
Breakfast: Chiquita Mini Banana, Dunkin' Donuts Coffee with Cream, Mozzarella Fresca Fresh Mozzarella, Egg. Lunch: Tea with Milk and Sugar, Bananas . Dinner: Birds Eye Mashed Sweet Potatoes & Carrots, Kroger Chicken Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.4 lb a week
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