Weigh In record (no journal entry) for 11 July 2018
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1279 kcal
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Fat: 56.26g | Prot: 37.48g | Carb: 125.18g.
Breakfast: Coffee with Cream. Lunch: Cappuccino. Dinner: Tea with Milk and Sugar, Lindt Excellence Roasted Almond, Shock Top Belgian White Beer, Ketchup, Black Diamond Old Cheddar Cheese, Natural Bakery Multigrain Rye Bread. more...
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3822 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sitting - 4 hours, moving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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