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Good solid exercise on water aerobic days. Ate two chocolate chip cookies during a class and I actually hate chocolate chip cookies - the power of group conformance.
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1920 kcal
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Fat: 40.89g | Prot: 117.53g | Carb: 233.74g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, Milk, condiments Misc, Rolled Oats Dry. Lunch: salmon, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil. Dinner: Baked Beans with Pork and Sweet Sauce (Canned). more...
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2532 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's weight history
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