ScottColliflower's Journal, 14 July 2018

ScottColliflower's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2018

286.4 lb Lost so far: 10.6 lb. Still to go: 96.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

3935 kcal

Fat: 83.49g | Prot: 86.32g | Carb: 379.11g. Breakfast: Cantaloupe Melons , Chicken or Turkey Salad, Cherry Tomatoes. Lunch: Broccoli Salad. Dinner: Misc. Food. Snacks/Other: Misc. Food, Cape Cod 40% Reduced Fat Potato Chips. more...

3165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ScottColliflower's weight history

view complete history

ScottColliflower's Journal, 14 July 2018

Submit a Comment

Other Related Links

Members

ScottColliflower's weight history