JamieUSM's Journal, 06 August 2012

166.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1841 kcal Fat: 72.01g | Prot: 48.17g | Carb: 258.66g.   Breakfast: Trefoils, Chocolate Chunk Cookie. Lunch: Club Wrap, Tortilla Corn Chips, Queso, Classic Cola (Stock & Family Fridge Pack). Dinner: Grilled Chicken Breast Fillets, Velveeta Shells & Cheese 2% Milk Cheese, Cooked Cowpeas, Field Peas or Blackeye Peas, Orange Soda (Can). Snacks/Other: Orange Sherbet, Smooth Milk Chocolate. more...
on diet JamieUSM's own diet   gaining 9.8 lb a week



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