Weigh In record (no journal entry) for 07 August 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1705 kcal
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Fat: 40.78g | Prot: 52.01g | Carb: 299.40g.
Breakfast: Lucky Charms Cereal, Organic Fat Free Milk. Lunch: Lemonade, Thin Crust Cheese Pizza, Tomato Soup. Dinner: Grilled Chicken Breast Fillets, Velveeta Shells & Cheese 2% Milk Cheese, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Ultimate Soft Baked Cookie, Pretzel Crisps - Jalapeno Jack, Orange Soda (Bottle). more...
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losing 4.2 lb a week
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