|
Turkey burger with broccoli cheese tots
Diet Calendar Entries for 11 July 2018:
|
2220 kcal
|
Fat: 92.23g | Prot: 113.12g | Carb: 220.99g.
Breakfast: Harris Teeter Blueberries, Post Grape-Nuts Cereal, Fig, Muesli (Dried Fruit and Nuts) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Goats Cheese (Soft) , Cooked Asparagus, Turnip Greens. Dinner: Turkey Burger, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Mozzarella Cheese, Jason's Deli Tomato Slice, Calavo Avocado, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Fig, Dr. Pepper Diet Dr. Pepper (Can), HEB Sparkling Cranberry Tangerine, Bing Cherries, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Nabisco Triscuit Smoked Gouda. more...
|
|
400 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robadamsjr's weight history
|