Weigh In record (no journal entry) for 11 July 2018
|
219.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1764 kcal
|
Fat: 57.16g | Prot: 122.77g | Carb: 172.88g.
Breakfast: Tostitos Salsa Verde Chips, Kirkland Signature Egg Whites, Fresh & Easy Black Plums, Bananas . Lunch: Klass Aguas Frescas Jamaica, Lime, Trader Joe's English Cucumber, Tomatoes, White Rice, Chicken Leg (Skin Not Eaten), Chicken Thigh, VPX Bang Energy Drink. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Protein Drink Mix - Vanilla, Cheetos Flamin' Hot Puffs. more...
|
|
3296 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosnavia94's weight history
|