Weigh In record (no journal entry) for 23 June 2018
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223.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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3932 kcal
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Fat: 228.81g | Prot: 199.21g | Carb: 290.32g.
Breakfast: Chobani Flip Sunrisin' Raisin, Sweet Potato , Salmon, Cheetos Crunchy Flamin' Hot, Hershey's Milk Chocolate with Almonds XL. Lunch: Herbalife Citrus Lemon Protein Bar , Cheetos Crunchy Flamin' Hot, Peanuts , Lay's Classic Potato Chips (40g). Dinner: Shari's Berries Cake Pop, Gelatin Powder (Unsweetened) , Pirate Brands Original Tings - Crunchy Corn Sticks, Potato Salad with Egg, Chicken Meat (Stewing, Stewed, Cooked) . more...
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3356 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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