Weigh In record (no journal entry) for 19 July 2018
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215.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1919 kcal
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Fat: 81.73g | Prot: 85.09g | Carb: 214.94g.
Breakfast: Lindora Double Chocolate Bar, Karma Wellness Water, Cheetos Crunchy Flamin' Hot, El Pollo Loco Double Chicken Avocado Salad. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche, Guacamole, Mission Tortilla Strips, Ricolino BuBu LuBu. Dinner: White Rice, Chicken Leg (Skin Not Eaten), Perkins Restaurant Ice Cream (Two Scoops), Bananas , Marinela Pingüinos. more...
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4096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
19 Jul 18 by member: baskington
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Great job. Carlos!! I'm shooting for a fifteen pound drop in July. Gotta keep up with you. lol
19 Jul 18 by member: mochafudge1
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