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A new week....without travel. I can dedicate to exercise and better eating.
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2012:
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378 kcal
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Fat: 3.01g | Prot: 37.13g | Carb: 53.56g.
Breakfast: light and fit, cottage cheese, jam, Light style bread extra fiber. more...
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losing 1.6 lb a week
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