monkeyshine3399's Journal, 06 August 2012

298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 39.84g | Prot: 134.86g | Carb: 161.35g.   Breakfast: Light & Fit Yogurt - Pineapple Coconut, fiber bar oats chocolate. Lunch: smart ones angel hair, progresso light chicken dumpling. Dinner: chicken breast, french green beans, cottage cheese, turkey burger. Snacks/Other: keebler fudge stripe, orange, Fit & Active Cinna-Swirl Drizzled Mini Crisps. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...