monkeyshine3399's Journal, 03 August 2012

302.0 lb Lost so far: 10.0 lb.    Still to go: 152.0 lb.    Diet followed 100%.

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1341 kcal

Fat: 33.84g | Prot: 75.73g | Carb: 199.94g.   Breakfast: fiber bar oats chocolate, cantaloupe, Light & Fit Yogurt - Pineapple Coconut. Lunch: progresso light chicken noodle soup, lean cuisine asian. Dinner: applebee garlic sirloin with sides. Snacks/Other: grapes, sargento cheese stick, cantaloupe. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...