monkeyshine3399's Journal, 15 August 2012

Ugh. This is so hard. Fell off for a few days but am back on the wagon today.
302.0 lb Lost so far: 10.0 lb.    Still to go: 152.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 August 2012:
843 kcal Fat: 27.00g | Prot: 91.50g | Carb: 66.00g.   Breakfast: fiber bar oats chocolate. Lunch: tossed salad with grilled chicken. Dinner: salsa, squash vidalia, turkey burger. more...
gaining 3.1 lb a week

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