Weigh In record (no journal entry) for 06 August 2012
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254.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2102 kcal
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Fat: 55.03g | Prot: 91.06g | Carb: 318.11g.
Breakfast: aunt maples pancake, orange. Lunch: fresh pear, fish, countryside butter, red potato, Original Tartar Sauce. Dinner: countryside butter, del monte fruit cocktail lite, great value frozen corn, russet potato, chicken. Snacks/Other: kemps 1% reduced fat milk, Chocolate Pudding (dry). more...
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5279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 3 hours. more...
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gaining 28.0 lb a week
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