Weigh In record (no journal entry) for 07 August 2012
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2120 kcal
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Fat: 71.34g | Prot: 77.22g | Carb: 299.12g.
Breakfast: great value 100% whole wheat bread, orange, lynder cheese slices, grade a large eggs. Lunch: countryside butter, fresh pear, chicken, russet potato, great value frozen corn. Dinner: happy farms mozzarella cheese, mama pizza crust, great value pizza sauce, great value pineapple, great value baked beans, breakfast best original pork sausage patties. Snacks/Other: 1% Lowfat Milk, Chocolate Pudding (dry). more...
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5301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 3 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 21.0 lb a week
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