Weigh In record (no journal entry) for 05 August 2012
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250.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2345 kcal
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Fat: 82.85g | Prot: 116.94g | Carb: 296.92g.
Breakfast: orange, lynder cheese slices, grade a large eggs, breakfast best original pork sausage patties, thomas whole grain english muffin. Lunch: fresh pear, great value baked beans, Chicken Egg Rolls with sauce. Dinner: happy harvest asparagus, Original Tartar Sauce, pears great value, red potato, countryside butter, fish, happy harvest peas. Snacks/Other: fit & active berry sorbet, pink lady apple, great value whole wheat hamburger buns, great value turkey slices, lynder cheese slices, fit & active orange sorbet. more...
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3703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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