Weigh In record (no journal entry) for 06 August 2012
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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3025 kcal
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Fat: 80.46g | Prot: 145.21g | Carb: 425.55g.
Breakfast: Sucrilhos, Leite Semi Desnatado. Lunch: Feijao Carioca, Arroz, Steak de Frango. Dinner: Pão Integral 12 Grãos, Massa Pizza, Egg Sponge, Requeijao, Mussarela, Peito de Peru. Snacks/Other: Bananas, Apples, Pão de Queijo. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.1 lb a week
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