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Still there , plodding on .
Slowly but surely and has I have said before . It going to sneak back on either .Now just to get the extra exercise to be worked into my everyday diet .
Because this is going to be it for me .
Eat , drink , sleep and somewhere in between there is still time for exercise .
Diet Calendar Entries for 10 July 2018:
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1479 kcal
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Fat: 27.25g | Prot: 77.86g | Carb: 272.10g.
Breakfast: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Lunch: Aldi Malted Wheaties, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Aldi Delicious Deserts Jelly, Aldi Alcafe Light Latte, Water, Apples. Dinner: Aldi Vegetable & Beansprout Stir Fry, Bilash Poppadoms, Aldi Fajita Stir Fry Meal Kit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3144 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 2 hours, Sitting - 6 hours, Back exercises / DAILY - 1 hour, 4500 steps daily - 1 hour and 30 minutes. more...
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