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We are now on a roll . Better place with my mind , body & SPIRIT. Trying to pluck of courage to walk Teddy for another 2 miles today . Not going to be easy .
Diet Calendar Entries for 17 June 2018:
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1569 kcal
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Fat: 34.61g | Prot: 84.55g | Carb: 273.93g.
Breakfast: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Lunch: Aldi Alcafe Light Latte, Aldi Savour Bakes Sesame Crispbreads, Aldi Corned Beef, Water, Cucumber (with Peel), Chutney, Lettuce Salad with Tomato, Aldi Delicious Deserts Jelly, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Apples. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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3738 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 49 minutes, Sleeping - 10 hours, Pilates - 2 hours and 1 minute, Desk Work - 2 hours, walking TEDDY - 30 minutes, Back exercises / DAILY - 1 hour, 4500 steps daily - 1 hour and 30 minutes, Sitting - 6 hours. more...
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