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Something for you lovelies to read …..
"When I started doing intermittent fasting (IF), I had no idea it would impact my life so positively in so many ways. If you're thinking about trying IF, here are eight reasons it could make your life better"
I'm in total agreement !
https://www.msn.com/en-gb/health/fitness/ive-been-intermittent-fasting-for-20-months-here-are-8-reasons-i-do/ss-AAzF22G?ocid=spartanntp#image=1
Diet Calendar Entry for 10 July 2018:
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2370 kcal
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Fat: 55.99g | Prot: 155.87g | Carb: 308.72g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Cadbury Drinking Chocolate. Dinner: Tesco Finest Italian Inspired Beef Steak Meatballs, Meatless Pasta with Tomato Sauce, Kefir, Pure Whey Isolate 90 Strawberry, Egg White, Bananas, Tesco 100% Beef Burgers, Tesco Bacon, Tesco White Bread Rolls. Snacks/Other: Tesco Plain Chocolate, Semi-Skimmed Milk, Porridge Oats, Cornflakes, Apples. more...
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