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super bloated, ate tons of carbs yesterday (cheerios, bananas, chips). it upset my stomach BAD
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1766 kcal
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Fat: 119.29g | Prot: 128.51g | Carb: 46.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Mezzetta Peppercini, Great Value Real Bacon Pieces, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fresh Creative Foods Smoked Gouda Pimento Spread, Dole Iceberg Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Onions, Ketchup, Dole Fresh Favorites Classic Cole Slaw, Target 85/15 Ground Beef, Kroger Pork Rinds, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Kroger Kosher Dill Pickle Spears. Snacks/Other: Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 14.0 lb a week
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