Weigh In record (no journal entry) for 09 July 2018
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1536 kcal
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Fat: 60.18g | Prot: 63.03g | Carb: 190.93g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Buffalo Wings, Bananas, Honey Nut Cheerios, Tostitos Hint of Lime Tortilla Chips, Great Value Crinkle Cut French Fried Potatoes. Dinner: Kroger Kosher Dill Pickle Spears, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 0.4 lb a week
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