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I hate period weight, ate right, fasted, worked out, has to be water
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1766 kcal
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Fat: 102.78g | Prot: 89.42g | Carb: 128.25g.
Breakfast: Honey Nut Cheerios. Lunch: Little Caesars Cheesy Bread. Dinner: Philadelphia Original Cream Cheese, Cucumber (Peeled), Mezzetta Jalapeno Stuffed Olives, Land O' Frost Italian-Style Sub Sandwich Kit, Egg. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 9.8 lb a week
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