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Feeling better and better each and every day.. more energy every day.
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203.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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763 kcal
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Fat: 40.38g | Prot: 58.43g | Carb: 45.77g.
Breakfast: Cucumber (with Peel) , Tomatoes, Dole Shredded Carrots, Cabbage , Lettuce, McDonald's Scrambled Eggs. Lunch: Broccoli , Ground Beef (90% Lean / 10% Fat) . Dinner: Orange, Great Value Pepper Jack Cheese. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4). more...
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3140 kcal
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Activities & Exercise:
Cleaning - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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melissaknight's weight history
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