melissaknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 2184 * 146%
fat: 156.28g
|
protein: 125.03g
|
carbs: 98.70g
1562*  622
Fri 10th: 2190 * 146%
fat: 151.54g
|
protein: 154.71g
|
carbs: 43.42g
2372*  182
Thu 9th: 1510 * 101%
fat: 103.04g
|
protein: 110.97g
|
carbs: 39.31g
2572*  1062
Wed 8th: 2880 * 192%
fat: 160.91g
|
protein: 79.87g
|
carbs: 292.16g
2394*  486
Tue 7th: 2560 * 171%
fat: 133.80g
|
protein: 108.46g
|
carbs: 257.55g
2290*  270
Mon 6th: 1960 * 131%
fat: 117.23g
|
protein: 113.21g
|
carbs: 129.57g
2077*  117
Sun 5th: 2920 * 195%
fat: 110.16g
|
protein: 80.86g
|
carbs: 431.69g
1492*  1428
Sat 4th: 1853 * 124%
fat: 89.93g
|
protein: 40.98g
|
carbs: 234.49g
2154*  301
Fri 3rd: 2191 * 146%
fat: 116.49g
|
protein: 107.91g
|
carbs: 199.39g
1497*  694
Thu 2nd: 2246 * 150%
fat: 116.92g
|
protein: 92.13g
|
carbs: 225.83g
1525*  721
Wed 1st: 2617 * 174%
fat: 119.77g
|
protein: 92.65g
|
carbs: 326.50g
1500*  1117
April 2024
Tue 30th: 1908 * 127%
fat: 143.01g
|
protein: 97.71g
|
carbs: 78.09g
3173*  1265
Mon 29th: 1620 * 108%
fat: 128.45g
|
protein: 95.09g
|
carbs: 48.50g
1518*  102
Sun 28th: 2652 * 177%
fat: 148.75g
|
protein: 140.71g
|
carbs: 188.57g
1511*  1141
Sat 27th: 2402 * 160%
fat: 89.07g
|
protein: 111.70g
|
carbs: 300.35g
1544*  858
Fri 26th: 3490 * 233%
fat: 156.00g
|
protein: 69.00g
|
carbs: 471.00g
3201*  289
Thu 25th: 2212 * 147%
fat: 73.67g
|
protein: 82.20g
|
carbs: 302.55g
3381*  1169
Wed 24th: 2225 * 148%
fat: 101.18g
|
protein: 71.24g
|
carbs: 259.63g
1919*  306
Tue 23rd: 2680 * 179%
fat: 90.03g
|
protein: 97.08g
|
carbs: 405.48g
1795*  885
Mon 22nd: 2147 * 143%
fat: 84.37g
|
protein: 73.96g
|
carbs: 313.92g
1773*  374

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