Weigh In record (no journal entry) for 09 July 2018
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189.5 lb
Lost so far: 25.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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679 kcal
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Fat: 27.05g | Prot: 72.30g | Carb: 10.76g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Unsweetened Iced Tea, Mcdonald's White Cheddar Garlic Chicken Filet, No Bun. Dinner: Flame Broiler Chicken Veggie Bowl (No Rice). more...
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losing 1.4 lb a week
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bernsieram's weight history
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