Weigh In record (no journal entry) for 09 July 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1896 kcal
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Fat: 81.73g | Prot: 85.50g | Carb: 213.68g.
Breakfast: 1% Fat Milk, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Cherry Tomatoes, Corn, Barilla Farfalle Pasta, Land O'Lakes Muenster Cheese, Boar's Head Beef Bologna, Bread. Dinner: Wendy's French Fries (Medium), Wendy's Double with Everything & Cheese. more...
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losing 0.3 lb a week
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