Weigh In record (no journal entry) for 25 June 2018
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230.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1257 kcal
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Fat: 40.94g | Prot: 74.44g | Carb: 151.72g.
Breakfast: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Cheddar Cheese, Quaker Quick Grits, Shrimp. Dinner: Zucchini, Barilla Farfalle Pasta, Best Foods Parmesan Crusted Chicken. more...
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gaining 0.5 lb a week
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