Weigh In record (no journal entry) for 02 September 2018
|
230.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1143 kcal
|
Fat: 20.68g | Prot: 94.63g | Carb: 148.65g.
Breakfast: Strawberries, Blueberries, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Boar's Head Deluxe Ham, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Blueberries, Strawberries. Dinner: Shrimp, Mexican Corn Salad. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|