Weigh In record (no journal entry) for 09 July 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1472 kcal
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Fat: 57.61g | Prot: 68.58g | Carb: 170.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Fat Free Half & Half, C&H Brown Sugar Dark Pure Cane Sugar C&H, Cream Of Wheat. Lunch: Pringles Sour Cream & Onion Potato Crisps, Chicken Adobo, White Rice (Short-Grain, Cooked). Dinner: Tomatoes, Sweet Onions, Kirkland Signature Basil Pesto, Best Foods Light Mayonnaise, Tillamook Sharp Cheddar Cheese Slices, Trident Seafoods Alaskan Pollock Burgers (113g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Juanita's Foods Tortilla Chips, Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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losing 1.0 lb a week
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