Weigh In record (no journal entry) for 02 July 2018
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1607 kcal
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Fat: 59.37g | Prot: 93.57g | Carb: 194.58g.
Breakfast: Heinz Tomato Ketchup, Egg, Best Foods Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Costco Rotisserie Chicken, Trader Joe's Organic Brown Rice. Dinner: Shultz Mini Pretzels, Subway 6" Subway Club. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Halo Top Creamery Chocolate Covered Banana Ice Cream, Juanita's Foods Tortilla Chips, Kettle Brand Pepperoncini Potato Chips. more...
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losing 1.2 lb a week
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