Weigh In record (no journal entry) for 23 July 2018
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1734 kcal
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Fat: 86.23g | Prot: 70.63g | Carb: 169.27g.
Breakfast: Hillshire Farm Ham Honey Sliced Water/Added Hillshire, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Naturally Dry Aged Prosciutto, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Ranch Croutons, Roasted Unsalted Hulled Sunflower Seeds, Avocados, Kroger Romaine Blend. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Subway 6" Double Turkey Breast & Ham. Snacks/Other: Haagen-Dazs Honey Salted Caramel Almond Ice Cream, Outshine Strawberry Fruit Bar, Kroger Finely Shredded Mexican Style Cheese, Juanita's Foods Tortilla Chips. more...
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gaining 0.5 lb a week
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