Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Quelforlor
Journal
09 Jul 18
Quelforlor's Journal, 09 July 2018
Quelforlor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
274.6 lb
Lost so far:
0 lb
.
Still to go:
74.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
1678 kcal
Fat: 70.96g | Prot: 64.71g | Carb: 204.21g.
Breakfast:
Butter, Thomas' Cinnamon Raisin English Muffins.
Lunch:
Progresso Rich & Hearty Beef Pot Roast with Country Vegetables.
Dinner:
Trader Joe's Clarified Butter (Ghee), House-Autry Chicken Breader, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green String Beans, Great Value Cod Fillet, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can).
Snacks/Other:
Peanut Butter, Jolly Rancher Original Flavors Hard Candy.
more...
3485 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Quelforlor's weight history
view complete history