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mcl1714
Journal
20 Feb 08
mcl1714's Journal, 20 February 2008
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Weigh In record (no journal entry) for 20 February 2008
254.2 lb
Lost so far:
5.8 lb
.
Still to go:
99.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2008:
1202 kcal
Fat: 53.85g | Prot: 24.70g | Carb: 164.41g.
Breakfast:
coffee, radishes, carrot juice.
Lunch:
cake, biscuit, Chicken pot pie entree (frozen).
Dinner:
nectarines.
Snacks/Other:
nectarines.
more...
3233 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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