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Now after 22 months...295 pounds lost, goal met! Ready to add 15 pounds of mass!
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225.0 lb
Lost so far: 295.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1581 kcal
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Fat: 56.59g | Prot: 108.72g | Carb: 170.19g.
Breakfast: Low Calorie Sweetener, Cream (Half & Half), Espresso Coffee, nature valley protein chewy bar, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Bacon & Feta Cheese Crustless Quiche. Dinner: Carnitas. Snacks/Other: Perfectly Protein - Hazelnut Latte. more...
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losing 0.2 lb a week
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 Comments
That is incredible! You are an inspiration to everybody here that has a large amount to lose. Congratulations!
05 Aug 12 by member: bloodaxe
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WOW - so happy to hear you have done so well losing weight! And you're more healthy now !
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Absolutely wonderful achievement!
05 Aug 12 by member: jeazette
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khild's weight history
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