Weigh In record (no journal entry) for 13 October 2011
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234.7 lb
Lost so far: 285.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1138 kcal
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Fat: 47.67g | Prot: 88.15g | Carb: 87.01g.
Breakfast: Fried or Battered Breaded Floured Shrimp. Lunch: Carb Conscious Supreme Protein Bar, Peanut Butter & Jelly (Supreme Protein). more...
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losing 2.0 lb a week
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khild's weight history
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