Siegels's Journal, 06 July 2018

Trying to get back to putting on muscle. New dog turned out to have some health issues. His care has dominated all free time for the last week. Hopefully I'll be back to caring for myself once the little guy is back on his feet.
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:
1973 kcal Fat: 80.50g | Prot: 157.76g | Carb: 126.30g.   Breakfast: Turkey Sausage Breakfast Links (Mild), Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Chicken or Turkey Salad, Taylor Farms Kale Chopped Salad (Bag). Dinner: Penne, Bacon, Pork (Lean Only Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Beer. more...
2117 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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