Weigh In record (no journal entry) for 05 August 2012
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221.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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3932 kcal
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Fat: 166.49g | Prot: 147.02g | Carb: 376.73g.
Breakfast: Broccoli & Cheddar Cheese Quiche, Sugar Free French Vanilla, Bacon. Dinner: Butter, Broccoli, Beef Top Loin (Trimmed to 1/8" Fat), Beer. Snacks/Other: Bananas , Tripple Threat Caramel Peanut Fusion, Oatmeal Raisin Cookie Dough, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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3390 kcal
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Activities & Exercise:
Running (iPod) - 55 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 1 hour and 6 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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