BW72's Journal, 14 August 2012

219.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3295 kcal

Fat: 83.17g | Prot: 58.17g | Carb: 363.41g.   Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Lunch: Misc. Dinner: Beer. Snacks/Other: Tripple Threat Caramel Peanut Fusion, Chocolate Chip Cookie, Oatmeal Raisin Cookie, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Bananas. more...

3221 kcal

Activities & Exercise: Running (iPod) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...