Weigh In record (no journal entry) for 31 July 2012
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217.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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3056 kcal
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Fat: 94.49g | Prot: 58.06g | Carb: 286.51g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Bananas , Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Lunch: Misc. Dinner: Pepperoni Mini Pizzas, Beer. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Chocolate Chip Cookie. more...
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2603 kcal
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Activities & Exercise:
Exercise bike - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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BW72's weight history
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