Weigh In record (no journal entry) for 05 August 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1589 kcal
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Fat: 48.94g | Prot: 115.56g | Carb: 165.37g.
Lunch: Feinste Sahne Stracciatella Kirsch-Torte, Kaffee mit Milch, 100% Whey Protein, Milch 1,5% Fett. Dinner: Linsen mit Suppengrün. Snacks/Other: 100% Whey Protein, Espresso , Roggenbrötchen Bio Goldstücke, Milch 1,5% Fett, Milch 1,5% Fett, Gauda Leicht. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet DavidAames's own diet
gaining 1.3 lb a week
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