DavidAames's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
187.6 lb Lost so far: 11.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1589 kcal Fat: 48.94g | Prot: 115.56g | Carb: 165.37g.   Lunch: 100% Whey Protein, Kaffee mit Milch, Feinste Sahne Stracciatella Kirsch-Torte, Milch 1,5% Fett. Dinner: Linsen mit Suppengrün. Snacks/Other: 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Gauda Leicht, Milch 1,5% Fett, Milch 1,5% Fett, Espresso . more...
2073 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   gaining 9.3 lb a week



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