Weigh In record (no journal entry) for 06 August 2012
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1832 kcal
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Fat: 63.43g | Prot: 139.39g | Carb: 174.19g.
Lunch: Espresso , Milch 1,5% Fett, 100% Whey Protein, Feinste Sahne Stracciatella Kirsch-Torte. Dinner: Tofu Geräuchert, Süßkartoffel (ohne Schale, Gegart, Gekocht), Junge Wachsbrechbohnen. Snacks/Other: Milch 1,5% Fett, Gauda Leicht, Roggenbrötchen Bio Goldstücke, 100% Whey Protein. more...
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2510 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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