Weigh In record (no journal entry) for 04 July 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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206 kcal
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Fat: 4.64g | Prot: 31.55g | Carb: 9.26g.
Breakfast: Toasted Oat Bran Bread (Reduced Calorie), Coffee with Milk, Great Value Thin Sliced Smoked Turkey Breast. Lunch: Pork Loin (Tenderloin, Lean Only), Albertsons Hard Boiled Egg Whites, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin, Lean Only), Fresh Express Garden Salad. Snacks/Other: Chamomile Tea (Brewed), Blackberries, Water. more...
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1697 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Reading - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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iturriberry's weight history
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