Weigh In record (no journal entry) for 02 July 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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167 kcal
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Fat: 2.23g | Prot: 30.80g | Carb: 7.26g.
Breakfast: Great Value White American Cheese, Whole Foods Market Organic Whole Wheat Mini Toasts, Coffee with Milk. Lunch: Potatoes (Flesh, Without Salt, Baked), Great Value Wild Salmon Fillets. Dinner: Mixed Salad Greens, Great Value Wild Salmon Fillets. Snacks/Other: Blackberries, Bigelow Tea Mint Medley Herb Tea, Water. more...
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1713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Reading - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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iturriberry's weight history
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