Weigh In record (no journal entry) for 05 July 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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236 kcal
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Fat: 2.93g | Prot: 34.72g | Carb: 18.19g.
Breakfast: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Coffee with Milk, Toasted Oat Bran Bread (Reduced Calorie). Lunch: Tilapia (Fish) (Cooked, Dry Heat), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Tilapia Fillets. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Strawberries, Water, Blackberries. more...
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1697 kcal
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Activities & Exercise:
Reading - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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iturriberry's weight history
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